Peak Week. The 7 Crucial Days for Contest Preparation - The final steps to help you achieve the maximum definition and physique before stepping on stage

Learn the importance of carbohydrate manipulation, sodium intake, water intake, timing intakes, training & techniques and supplement loading before competing at a bodybuilding/physique stage. The peak week is 7 days before a competition or photo shoot where in you can manipulate the ideal body condition or expose much more muscularity and definition. Discover the truth and secrets used to look ripped and shredded! Nutrition & training techniques will be discussed on how to employ a crucial step to achieve a perfect physique on competition day. A lot of competitors/athletes screw up in peak week and here we will explain exactly what went wrong and how to correct each and the mistakes done to achieve your goals. Learn the secret of carbohydrate manipulation and glycogen depletion without risking your physique and to training regimen that is best for you! Here's what you get! •You don't need a trainer or a coach to successfully run a Peak Week! All you need is a guide and understanding what peak week does to your body and what you get from it. •Learn what the Pro’s and athletes secret to a step by step guide and timing on proper nutrition and training principles •Learn the disciplines you need to achieve maximal results on competition day and without compromising your health and hard earned muscles from rigorous training months before the competition! •No need for hours of cardio and training as this will inhibit your full potential on competition day; I will teach you the proper timing of workouts and training techniques! •Do it the right way and the easiest way as it is laid out and completely easy to understand. •You don't have to go through the same mistakes I've done before during contest preparation as i learned how to handle the 7 crucial days and i will be giving you the right information and techniques. The essence of this book is to help you with your 7 days strategy prior to competition day and to showcase the true potential of your hard earned muscles and give you the right mindset to achieve the most! Imagine by just reading this book, you can learn and master the most crucial week for a bodybuilding, Photoshoot, Physique or any event that can give you the most potential and must defined body you will ever have! •Learn the proper matrix of Carbohydrate and Protein intake timing •Electrolyte Balance •Water Absorption/Reabsorption •Avoid hormonal imbalance which can make or break your peak week BONUS TIPS!! Walkthrough and step by step guide on COMPETITION DAY consisting •Meals •Water intake •Hours before stepping on stage •Pre stage nutrition •Insulin spiking •Timing!